1812 Peachtree Street, NW,
Atlanta, Georgia 30309

"R. Thomas is the solution to eating healthy when you're eating out. They have set a new paradigm in the restaurant industry. Not just as restaurateurs, but also as educators and teachers. I am grateful to Jim, Richard and all the employees at R. Thomas Deluxe Grill."

- Donna Gates
Nutritional Consultant, The Body Ecology Diet

"I am asked every day by patients and friends, "Where can I find food that tastes good and is good for you?" One place that always comes to mind is R. Thomas Deluxe Grill."

- Dr. Joe Esposito
Nutritionist, Eating Right For The Health of It
In-House Menu

Breakfast - EntreesBowls - Southwestern - Pasta - Salad - Desserts

R.'s Breakfast Anytime

All made with organic-range eggs; Egg whites or scrambled tofu available upon request.

R.'s Big Breakfast Special:  Half order of French toast, two eggs any style, choice of bacon, ham, or veggie sausage 12.50 R.Thomas Breakfast Quesadilla

Breakfast Quesadilla:  Sundried tomato tortilla filled with eggs, cream cheese, fresh basil, white cheddar, bacon, pepper and onions 13.00

Bacon Egg and Cheese Sandwich
on nine-grain toast 8.75

R.'s Hearty Breakfast Stew:  Our red potato corn chowder gets loasded with protein-packed quinoa, veggies, dulse and shredded nori. Promotes good digestion, eliminates stomach acidity. One size fits all 8.75

Omelettes served with nine-grain toast and one of R's Veggie Choices

California Omelette:
  Seafood and white cheddar topped with guacamole 12.75

Sausage Queen Omelette:
  Veggie sausage, cheddar, red peppers and onions, rosemary potatoes and shitake gravy 12.75

Veggie Omelette:
  R.'s famous mixed grill: bell peppers, red onions, mushrooms and zucchini with white cheddar 12.75

Chicken King Omelette:
  Range chicken, white cheddar, mushrooms and zucchini 12.75

R.Thomas French ToastFrench Toast:  With choice of bacon, ham or veggie sausage. Served with real maple syrup 13.20

Peachtree Morning:  Three eggs, any style, with bacon, ham or veggie sausage 10.75

Benedict Thomas:
  Served on nine-grain toast with homemade Hollandaise and choice of bacon, ham, or veggie sausage 12.75

Sunrise Surprise:  Two eggs scrambled with Dijon hiziki. No toast, served with organic salad and collard greens 11.20

Entrees

Southern Range Chicken Dinner:  Whole breast marinated, slow-roasted and chargrilled. Served with smashed potatoes covered in shiitake mushroom gravy and one of R.'s Veggie Choices 16.75

R.'s Grilled Range Chicken:
  Boneless, skinless breast, marinated and chargrilled. Served with garlicky green beans, broccoli and fennel, and Dijon hiziki 17.75

R.'s Cicken Piccata:
  Marinated boneless, skinless breast lightly dusted with amaranth flour and sauteed in lemon and clarified butter sauce. Served with Italian-style zucchini, dijon hiziki and garlicky green beans 19.75

Organic Grilled Soy Ginger Salmon:
  Organic grilled salmon accented with soy ginger glaze served over delicate protein-packed quinoa with green beans and chili sauce 18.99

Ginger Crusted Wild Ahi Tuna
:  Wild-caught ahi tuna seared rare and served over sweet potato, leek and salmon reduction with fennel asparagus salad and shoestring ginter beets 19.99

R.Thomas Organic Salmon PiccataOrganic Salmon Piccata:
  Lightly dusted with amaranth flour and sauteed in lemon and clarified butter sauce. Served on delicate protein-packed quinoa with broccoli and fennel, raw collard kale salad and Dijon hiziki. Topped with a dollop of lemon dill coconut kefir 19.99

Bowls


Thai Express
:  Quinoa – the supergrain of the future – containing all eight essential amino acids, higher in unsaturated fats and lower in carbs than most grains. Topped with a sautee of broccoli, red cabbage, carrots, scallion, red onion and cilantro in a spicy peanut sauce. Choice of chopped tempeh 15.75 Or chunked range chicken 16.75

Cajun Sautee:  Blue corn posole with a sautee of range chicken, rosemary potatoes, onions and red peppers in a spicy marinara sauce. Topped with sour cream and fresh basil 16.25

R.Thomas Southern Vegetarian BowlThe Southern Vegetarian:  Tender collard greens stacked up with millet corn casserole, smashed potatoes and shiitake mushroom gravy. Surrounded by dots of butternut squash, mild and frilly lolla rossa greens and garlic chili flax dressing. Ya’ll will be back for this one! 14.50

Portabella Sautee:  Quinoa topped with a sautee of veggies in a shiitake mushroom gravy and served with medallions of portabella and Dijon hiziki 14.50

Ginger Tamari:  Quinoa topped with a sautee of scallion, zucchini, carrot and blue corn posole in a ginger tamari sauce. Topped with Dijon hiziki 13.75 With chicken 15.75

Lucky Green Tea:  Delicate quinoa simmered with a sautee of snow peas and veggies in a special green tea miso reduction. Topped with collard kale salad. Served with a touch of wasabi. Choice of tofu 13.75 Or organic salmon 16.75 With chicken 15.75

R.’s Southwestern Selections

Quesadillas and tacos served with sour cream and salsa on the side. Add guacamole for 1.99 Gluten free options available

R.Thomas Fish TacosSpicy Fish Tacos:  Spinach and sundried tomato tortillas spicy mix of sauteed veggies and fish with sassy sauce and sunflower sprouts 12.75

Magic Quesadilla:  Spinach tortilla marinated portabella mushroom, white cheddar, zucchini, peppers and onions 12.75

R.Thomas Chicken QuesadillaR.’s Quesadilla:  Southwestern chile tortilla with range chicken, bacon, white cheddar, peppers and onions 12.75

Chicken Curry Basil Wrap:  Southwest chile tortilla stuffed with range chicken, pineapple, fresh basil, red bell pepper and mandarin oranges. Served with organic greens with a drizzle of balsamic honey Dijon dressing and a dollop of curried eggless mayo 12.75

Sloppy Veggie Joe:  Southwest chile tortilla stuffed with a spicy tangy mix featuring R.’s homemade veggie burger. Served with cinnamon sweet potatoes and red slaw 12.50

R.'s Pasta Dishes

Penne Pasta:  Penne pasta in a smooth rose tomato marinara sauce with garlic, basil, white cheddar and Parmesan cheese 13.99 with slow roasted
range chicken 16.50

Portabella Linguine:  Thin-sliced marinated portabellas and Italian-style zucchini in a cream sauce served over linguine. Topped with fresh basil and Parmesan 15.99 with range chicken 17.50

Lemon & Herb Linguine:  Hearty linguine served with zesty lemon cream sauce with fresh basil and Parmesan 13.99 with range chicken 16.50

Curry Coconut Seafood Linguine:  Salmon and shrimp sauteed in a creamy curry coconut sauce with carrots, red onions and asparagus. Served over linguine with chili sauce 19.75

 

R.’s Salad Choices

SEARED WILD AHI TUNA SALAD:  Sashimi sushi-grade wild-caught tuna served rare and sliced into deep red medallions. Served over a mixed greens salad tossed with red cabbage, carrots, scallions, daikon, red peppers and snow peas in a lemon agave hempseed dressing. Served with a garnish of seaweed salad, cultured veggies and wasabi. 16.99

Ocean Garden Salad:  Specially sourced, thinly shredded sesame seaweed tossed in kelp noodles with flax dressing and lime 8.99

Dr. Joe’s Mango Salad:  Right out of the good doctor’s book! Fresh mango, avocado, tomato and sweet spicy dressing 8.75

Range Chicken Caesar:  A classic, romaine lettuce salad, garnished with Parmesan cheese and eggless Caesar dressing with homemade croutons with range chicken 13.75 Naked Mini Caesar 5.99

R.’s Heritage Salad:  Bibb lettuce with pecans, mandarin oranges, poppy seed dressing and sunflower sprouts 8.50

Organic Greens and Veggies:  Fresh organic spring mix served with fresh chopped veggies and topped with sunflower sprouts 8.50

Warm Chicken Supreme:  Field greens with a saute of range chicken, red bell pepper, carrots, scallions, apples and pecans in a balsamic honey Dijon dressing. Topped with white cheddar and sprouts. This favorite is a meal in itself! 15.99


R.'s Desserts

Banana Chocolate Chip Cake 8.50 
Turtle Dove Cheesecake 8.50 
R.Thomas Raw Apple PieRaw Apple Pie 8.75
White Chocolate Raspberry Cheesecake 8.50
Kenny’s Key Lime Pie 6.50 
Kenny’s Peanut Butter Chocolate Pie 6.50
 
Vegan Cake Special 8.75

Kenny’s Mango Pie 6
.50

 


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